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Compound vs. Simple/ Isolation Exercises!
There are two types of exercises: simple/ isolation exercises and compound exercises. Simple exercises target a specific muscle, for example, the concentration curl targets the biceps. On the other...
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Blast Your Legs for Extreme Muscle Growth!
Blasting your legs in they gym is a fantastic way to build a lot of muscle. Leg exercises such as the squat and the deadlift are essential for anyone who wants to build muscle quickly. If you have...
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The Back and It’s Importance!
For those of us who have gone to the gym and focused on working our guns to make them as big as possible, we might have made the mistake of not focusing on the rest of our body. Every single part of...
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Weightlifting Belts – Do You Really Need One?
Weightlifting belts have been the subject of much controversy regarding it’s usefulness and safety. Proponents argue that it protects the back and spinal chord while those against it point to the...
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Great Leg Exercises Many Men Ignore!
It is a widely known fact that most men go to the gym to pursue two main objectives – bigger pecs and massive biceps. The problem with focussing too much on your upper body is that there is a big...
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